ONLINE CLASSES

Perhaps you find it difficult to attend regular classes, don’t have time to commute to a studio or simply want to enjoy a personalised practice wherever you are.

 

 

We’ll meet  at a time convenient for you in the comfort of your own preferred space.

 

All you need is space to roll out your yoga mat, a computer/laptop/iPad and good internet connection.

 

I’ll help you develop a regular practice so that you have the tools and confidence to practice on your own wherever you are.

 

We’ll laser focus in on your needs, challenges and goals and help you get effective results based on your current condition and your schedule.These could include targeting a specific area such shoulders, neck, back, hips, hamstrings, core strength or addressing issues such as stress relief, difficulty sleeping, health and well-being.

​

What You Will Learn:

 

 

• How to gain greater strength, flexibility plus an ease and energy that will carry you through and support your demanding lifestyle.

• How to create space within the body and move past places where you might have been stuck.

• How to use short breathing and meditation techniques that will enhance your ability to relax, shift your focus and gain clarity.

• That the perfect pose is not the goal, but the process and the journey has the most powerful effect on your improvement, attitude and well-being.

 

You have the option of booking a half-price trial session to see if it’s a good fit for both of us.

​

For prices please get in touch.