Mudra Healing for Turbulent Times

Mudra Healing for Turbulent Times

I would like to give you and your loved ones a practical aid in healing physically and emotionally by presenting a few powerful Mudras – special finger and hand positions. We can practice Mudras anywhere, anytime, no matter where we are and the effort involved is minimal. Mudras have been a personal life-saver for me- helping me heal a broken self and re-discover me inner strength.

By using Mudras in combination with breathing exercises, visualisation and affirmations, we can experience attainment of inner peace and mental clarity. Practising mudras regularly, facilitates deep spiritual healing.

Workshop outline:

Introduction to Mudras

In the first part of our workshop, we will explore the therapeutic benefits of mudras and how we can use them to activate a deep healing response for physical and emotional problems.

We will also look at how mudras correlate with Ayurveda, Chakras, Acupressure, Reflexology and Palmistry.

10 Mudras for Turbulent Times - Practice and Meditation

In the second part of the workshop, you will learn 10 specific mudras, meditate with them while working with affirmations and visualisations. For example, The Ganesha Mudra is the mudra for overcoming all obstacles; The Apan Vayu Mudra for healing a broken heart and also used as a first aid function when used at the initial signs of a heart attack; The Kubera Mudra for wealth and abundance and the Ksepana Mudra for forgiveness and letting go.

You will have the opportunity to experience at first hand the healing energy of Mudras and you will have a tool box to refer back to whenever you are facing one of life's challenges or want to offer that support to your family or loved ones.

WORKSHOP INFORMATION

TOPIC: Mudra Healing for Turbulent Times

DATE & TIME: Saturday January 9th, 10am - 1pm

LOCATION: Online Via Zoom

*There will be time for Q & A at the end of the session.

BOOKING / INFORMATION : alexiadranidi@gmail.com

Awakening and ascending together through movement, stillness, sound, silence.

www.lexidranidiyoga.com