Mudra Healing for Turbulent Times

Mudra Healing for Turbulent Times

I would like to give you and your loved ones a practical aid in healing physically and emotionally by presenting a few powerful Mudras – special finger and hand positions. We can practice Mudras anywhere, anytime, no matter where we are and the effort involved is minimal. Mudras have been a personal life-saver for me- helping me heal a broken self and re-discover me inner strength.

By using Mudras in combination with breathing exercises, visualisation and affirmations, we can experience attainment of inner peace and mental clarity. Practising mudras regularly, facilitates deep spiritual healing.

Workshop outline:

Introduction to Mudras

In the first part of our workshop, we will explore the therapeutic benefits of mudras and how we can use them to activate a deep healing response for physical and emotional problems.