Surya Namaskara Workshop - Solar Vitalisation

*** Surya Namaskara Online Workshop *** Solar Vitalization ***

Saturday 7th November

10 - 12pm (UK time)

'Surya Namaskara is a well known and vital technique within the Yogic repertoire.

Its versitility and application make it one of the most useful methods to induce a healthy, vigorous and active life and at the same time prepare for spriritual awakening and the resultant expansion of awareness.

Surya Namaskara is a pratice which has been handed down from the sages of the Vedic times. Surya means 'sun' and Namaskar means 'salutation'. In ancient times the sun was worshipped as a daily ritual becuase it is a powerful symbol of spiritual consciousness.