YOGA TO THE TUNE OF YOUR CYCLE

YOGA TO THE TUNE OF YOUR CYCLE

16th FEBRUARY 2020

10am – 4pm ( 1-2pm break) 

Join Lexi for an entire day dedicated to the female menstrual cycle, understanding patterns, honouring the female body, calling upon our innate power and respecting our sacred needs.

This workshop focuses on using yoga to balance and regulate the reproductive cycle throughout the month. As women we witness a constant dance of creation and renewal played out in our bodies. Thus it is important to take a mindful and sensitive approach to the practice of yoga. Different poses produce different responses within the system. You can nurture a state of vibrant good health by doing the right poses at the right time of your cycle. This will influence your short-term and long term reproductive health, supporting fertility and healthy menstruation and a smooth transition into menopause.

There is much symbolism connected to the phases…