Yoga Nidra
Rest Deeply. Breathe Fully. Come Home to Yourself
Service Description
A calming, restorative session designed to gently guide you back into your body and create space for deep healing. Through a blend of Yoga Nidra, guided meditation, and conscious breathwork, you’ll soothe your nervous system, release emotional tension, and cultivate inner stillness. This practice supports better sleep, reduces stress, and helps you reconnect with your inner wisdom, making it a beautiful tool for menstrual health, hormonal balance, fertility preparation, perimenopause, postpartum recovery, and overall wellbeing. Available as: Bespoke one-to-one sessions, tailored to your individual needs Small group sessions, nurturing and supportive In-person in Wadebridge or online, so you can participate from anywhere This is a nourishing pause in your week—a chance to reset, restore, and return to your centre, supporting both body and mind with care, presence, and intention. Your Session Please arrive 10 minutes prior to in-person appointments to allow time to settle Nearby street parking is available for Wadebridge sessions Kindly inform me in advance of any allergies or specific needs If you have any questions, you are warmly invited to get in touch
Cancellation Policy
Cancellation & No-Show Policy Your appointment time is reserved especially for you. To honour the time, energy, and care that goes into each session or class, the following policies apply: Cancellation & No-Show Policy -Please provide at least 24 hours’ notice to cancel or reschedule your appointment. -Cancellations within 24 hours of your appointment are charged 50% of the session fee -Cancellations within 8 hours of your appointment are charged 100% of the session fee -No-shows or missed appointments are charged 100% of the session fee -Late arrivals may result in a shortened session; the full fee will still apply. Thank you for your understanding and for respecting the time and care reserved for your treatment/session
Contact Details
Wadebridge, UK
alexiadranidi@gmail.com